LAMB BONE-IN LAMB LEGS vs BEEF FILLET 8OZ C/C N.R.
Nutrition comparison per 100 g serving
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LAMB BONE-IN LAMB LEGS wins in 4 out of 11 nutrient categories
LAMB BONE-IN LAMB LEGS: 4
vs
BEEF FILLET 8OZ C/C N.R.: 2
(5 ties)
Overview
| Nutrient | LAMB BONE-IN LAMB LEGS | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calories | 125 cal | 204 cal | |
| Protein | 21.4 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BONE-IN LAMB LEGS | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB BONE-IN LAMB LEGS | BEEF FILLET 8OZ C/C N.R. | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |