Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 16 out of 22 nutrient categories
Lamb: 3
vs
Lamb: 16
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 5.7 MG | |
| Pantothenic acid | 0.7 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 2.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Magnesium, Mg | 17 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 150 MG | 214 MG | |
| Potassium, K | 260 MG | 326 MG | |
| Selenium, Se | 6.9 UG | 5.9 UG | |
| Sodium, Na | 78 MG | 72 MG | |
| Zinc, Zn | 4.4 MG | 4.8 MG |