LAMAGNA vs SHREDDED MOZZARELLA CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAMAGNA: 3
vs
SHREDDED MOZZARELLA CHEESE PRODUCT: 3
(4 ties)
Overview
| Nutrient | LAMAGNA | SHREDDED MOZZARELLA CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 12.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMAGNA | SHREDDED MOZZARELLA CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMAGNA | SHREDDED MOZZARELLA CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 1,033 MG |