LAMAGNA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

LAMAGNA: 2 vs KEY FOOD: 4 (4 ties)

Overview

Nutrient	LAMAGNA	KEY FOOD	Winner
Calories	175 cal	161 cal
Protein	12.3 g	8.1 g
Carbs	5.3 g	3.2 g
Fat	12.3 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMAGNA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMAGNA	KEY FOOD	Winner
Calcium, Ca	263 MG	323 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	96 MG	129 MG

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