LALA vs VANILLA CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LALA: 5
vs
VANILLA CREAMY YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | LALA | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 89 cal | 87 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 16.9 g | 10.7 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LALA | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 187 MG | 18 MG | |
| Sodium, Na | 56 MG | 40 MG |