LALA vs SPARTAN

Nutrition comparison per 100 g serving

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LALA wins in 6 out of 11 nutrient categories

LALA: 6 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	LALA	SPARTAN	Winner
Calories	54 cal	62 cal
Protein	3.8 g	3.3 g
Carbs	5.8 g	10 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LALA	SPARTAN	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	LALA	SPARTAN
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	54 MG	83 MG

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