LAKEWOOD vs CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LAKEWOOD: 5
vs
CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES: 5
(4 ties)
Overview
| Nutrient | LAKEWOOD | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calories | 4 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEWOOD | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | LAKEWOOD | CRANBERRY CONCORD GRAPE 100% JUICE BLEND OF 3 JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 4 MG | 83 MG | |
| Sodium, Na | 38 MG | 8 MG |