LAKEWOOD BASICS vs JAMAICAN DRINK!
Nutrition comparison per 100 g serving
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LAKEWOOD BASICS wins in 6 out of 15 nutrient categories
LAKEWOOD BASICS: 6
vs
JAMAICAN DRINK!: 4
(5 ties)
Overview
| Nutrient | LAKEWOOD BASICS | JAMAICAN DRINK! | Winner |
|---|---|---|---|
| Calories | 29 cal | 85 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 7.1 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEWOOD BASICS | JAMAICAN DRINK! | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LAKEWOOD BASICS | JAMAICAN DRINK! | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 62 MG | |
| Sodium, Na | 4 MG | 115 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |