LAKEWOOD BASICS vs SPICY 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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LAKEWOOD BASICS wins in 8 out of 19 nutrient categories
LAKEWOOD BASICS: 8
vs
SPICY 100% VEGETABLE JUICE FROM CONCENTRATE: 6
(5 ties)
Overview
| Nutrient | LAKEWOOD BASICS | SPICY 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 9.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEWOOD BASICS | SPICY 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 45 MG | |
| Vitamin K (phylloquinone) | 166.7 UG | 0 UG |
Minerals
| Mineral | LAKEWOOD BASICS | SPICY 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 175 MG | 185 MG | |
| Sodium, Na | 17 MG | 271 MG |