LAKEWOOD BASICS vs SMOOTH ORANGE FLAVORED CITRUS PUNCH
Nutrition comparison per 100 g serving
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LAKEWOOD BASICS wins in 11 out of 19 nutrient categories
LAKEWOOD BASICS: 11
vs
SMOOTH ORANGE FLAVORED CITRUS PUNCH: 4
(4 ties)
Overview
| Nutrient | LAKEWOOD BASICS | SMOOTH ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEWOOD BASICS | SMOOTH ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 25 MG | |
| Vitamin K (phylloquinone) | 166.7 UG | 0 UG |
Minerals
| Mineral | LAKEWOOD BASICS | SMOOTH ORANGE FLAVORED CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 17 MG | 71 MG |