LAKEVIEW FARMS ITALIAN SEAFOOD SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN SALAD wins in 5 out of 12 nutrient categories
LAKEVIEW FARMS ITALIAN SEAFOOD SALAD: 3
vs
WHITE MEAT CHICKEN SALAD: 5
(4 ties)
Overview
| Nutrient | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 190 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 16 g | 16 g | Tie |
| Fat | 12 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 920 MG | 490 MG |