LAKEVIEW FARMS ITALIAN SEAFOOD SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 11 nutrient categories
LAKEVIEW FARMS ITALIAN SEAFOOD SALAD: 3
vs
PASTA SALAD: 5
(3 ties)
Overview
| Nutrient | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 279 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 16 g | 44.3 g | |
| Fat | 12 g | 7.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKEVIEW FARMS ITALIAN SEAFOOD SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 920 MG | 414 MG |