LAKEVIEW FARMS CAJUN SEAFOOD SALAD vs THAI STYLE NOODLE SALAD
Nutrition comparison per 100 g serving
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THAI STYLE NOODLE SALAD wins in 6 out of 11 nutrient categories
LAKEVIEW FARMS CAJUN SEAFOOD SALAD: 3
vs
THAI STYLE NOODLE SALAD: 6
(2 ties)
Overview
| Nutrient | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | THAI STYLE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 176 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 14 g | 18.4 g | |
| Fat | 14 g | 9.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | THAI STYLE NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKEVIEW FARMS CAJUN SEAFOOD SALAD | THAI STYLE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 70 MG | 110 MG | |
| Sodium, Na | 670 MG | 604 MG |