LAKE & TRAIL A BLEND OF CRANBERRIES vs CARAMEL CORN
Nutrition comparison per 100 g serving
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LAKE & TRAIL A BLEND OF CRANBERRIES wins in 6 out of 10 nutrient categories
LAKE & TRAIL A BLEND OF CRANBERRIES: 6
vs
CARAMEL CORN: 2
(2 ties)
Overview
| Nutrient | LAKE & TRAIL A BLEND OF CRANBERRIES | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 519 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 20 g | 29.6 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE & TRAIL A BLEND OF CRANBERRIES | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE & TRAIL A BLEND OF CRANBERRIES | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 83 MG | 852 MG |