LAKE CHELAN STREUSEL BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
LAKE CHELAN STREUSEL BREAD: 5
vs
WHITE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | LAKE CHELAN STREUSEL BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 283 cal | |
| Protein | 7.9 g | 7.6 g | |
| Carbs | 57.9 g | 52.8 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHELAN STREUSEL BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHELAN STREUSEL BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 355 MG | 547 MG |