LAKE CHELAN STREUSEL BREAD vs FLAKE ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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FLAKE ROLLS ENRICHED ROLLS wins in 8 out of 14 nutrient categories
LAKE CHELAN STREUSEL BREAD: 3
vs
FLAKE ROLLS ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | LAKE CHELAN STREUSEL BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 255 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 57.9 g | 46.8 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHELAN STREUSEL BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHELAN STREUSEL BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 128 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Sodium, Na | 355 MG | 404 MG |