LAKE CHELAN STREUSEL BREAD vs CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LAKE CHELAN STREUSEL BREAD: 6
vs
CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS: 6
(3 ties)
Overview
| Nutrient | LAKE CHELAN STREUSEL BREAD | CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 57.9 g | 55 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHELAN STREUSEL BREAD | CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHELAN STREUSEL BREAD | CINNAMON RAISIN MORNING ROUNDS FRUIT & GRAIN BREAKFAST BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 355 MG | 267 MG |