LAKE CHAMPLAIN CHOCOLATES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 535 cal | 511 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 46.5 g | 57.5 g | |
| Fat | 34.9 g | 29.8 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 12.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 43 MG |