LAKE CHAMPLAIN CHOCOLATES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 535 cal | 382 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 48.8 g | 58.8 g | |
| Fat | 34.9 g | 14.7 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 12.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |