LAKE CHAMPLAIN CHOCOLATES vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 4
vs
SOLID MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 541 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 55.8 g | 59.5 g | |
| Fat | 30.2 g | 32.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 162 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 105 MG | 68 MG |