LAKE CHAMPLAIN CHOCOLATES vs FRANKFORD
Nutrition comparison per 100 g serving
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LAKE CHAMPLAIN CHOCOLATES wins in 6 out of 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 6
vs
FRANKFORD: 2
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 429 cal | 509 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 54.3 g | 68.4 g | |
| Fat | 28.6 g | 24.6 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.5 MG | |
| Sodium, Na | 57 MG | 35 MG |