LAKE CHAMPLAIN CHOCOLATES vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LAKE CHAMPLAIN CHOCOLATES wins in 4 out of 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 4
vs
70% DARK CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 600 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 31.1 g | 46.7 g | |
| Fiber | 4.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 8 MG | 4 MG | |
| Sodium, Na | 78 MG | 0 MG |