LAKE CHAMPLAIN CHOCOLATES vs BROOKSIDE
Nutrition comparison per 100 g serving
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LAKE CHAMPLAIN CHOCOLATES wins in 5 out of 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 5
vs
BROOKSIDE: 3
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 558 cal | 489 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 30.2 g | 57.8 g | |
| Fat | 41.9 g | 31.1 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 14.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 89 MG |