LAKE CHAMPLAIN CHOCOLATES vs BROOKSIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 4
vs
BROOKSIDE: 4
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 488 cal | 450 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 51.2 g | 75 g | |
| Fat | 32.6 g | 20 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 93 MG | 138 MG |