LADY ROLL vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 7 out of 10 nutrient categories
LADY ROLL: 2
vs
PHILADELPHIA ROLL: 7
(1 ties)
Overview
| Nutrient | LADY ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 184 cal | 170 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 16 g | 20.5 g | |
| Fat | 8 g | 6.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | LADY ROLL | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 224 MG | 285 MG |