LADY ROLL vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL WR wins in 7 out of 10 nutrient categories
LADY ROLL: 2
vs
CALIFORNIA ROLL WR: 7
(1 ties)
Overview
| Nutrient | LADY ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 184 cal | 147 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 16 g | 27.5 g | |
| Fat | 8 g | 3.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | LADY ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 224 MG | 404 MG |