LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM vs ORGANIC SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM: 4
vs
ORGANIC SWEETENED CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5.4 g | 56.4 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 308 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 167 MG | 403 MG | |
| Sodium, Na | 50 MG | 115 MG |