LACTOSE FREE WHOLE MILK vs VANILLA FLAVOR KETO SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LACTOSE FREE WHOLE MILK: 4
vs
VANILLA FLAVOR KETO SHAKE: 4
(3 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 172 MG | |
| Sodium, Na | 54 MG | 46 MG |