LACTOSE FREE WHOLE MILK vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 11 nutrient categories
LACTOSE FREE WHOLE MILK: 2
vs
365 EVERYDAY VALUE: 4
(5 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 54 MG | 62 MG |