LACTOSE FREE WHOLE MILK vs RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS
Nutrition comparison per 100 g serving
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RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS wins in 10 out of 20 nutrient categories
LACTOSE FREE WHOLE MILK: 8
vs
RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS: 10
(2 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 5.4 g | 7.5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG | |
| Vitamin K (phylloquinone) | 0 UG | 11.7 UG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | RICH CHOCOLATE NUTRITION SHAKE WITH HONEY & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 99 MG | 125 MG | |
| Potassium, K | 165 MG | 154 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 52 MG | 92 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |