LACTOSE FREE WHOLE MILK vs DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK wins in 9 out of 20 nutrient categories
LACTOSE FREE WHOLE MILK: 7
vs
DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK: 9
(4 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 99 MG | 104 MG | |
| Potassium, K | 165 MG | 162 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 52 MG | 50 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |