LACTOSE FREE WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE WHOLE MILK wins in 5 out of 10 nutrient categories
LACTOSE FREE WHOLE MILK: 5
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 10.8 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 133 MG | 139 MG | |
| Sodium, Na | 48 MG | 33 MG |