LACTOSE FREE WHOLE MILK vs CHOCOLATE 2% MILKFAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% MILKFAT REDUCED FAT MILK wins in 8 out of 11 nutrient categories
LACTOSE FREE WHOLE MILK: 2
vs
CHOCOLATE 2% MILKFAT REDUCED FAT MILK: 8
(1 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | CHOCOLATE 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 13.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | CHOCOLATE 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | CHOCOLATE 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 208 MG | |
| Sodium, Na | 48 MG | 93 MG |