LACTOSE FREE WHOLE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories
LACTOSE FREE WHOLE MILK: 3
vs
2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 146 MG | |
| Sodium, Na | 50 MG | 62 MG |