LACTOSE-FREE WHOLE MILK vs UHT MILK
Nutrition comparison per 100 g serving
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UHT MILK wins in 4 out of 11 nutrient categories
LACTOSE-FREE WHOLE MILK: 2
vs
UHT MILK: 4
(5 ties)
Overview
| Nutrient | LACTOSE-FREE WHOLE MILK | UHT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE WHOLE MILK | UHT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE-FREE WHOLE MILK | UHT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 42 MG |