LACTOSE-FREE WHOLE MILK vs PUMPKIN SPICE EGG NOG
Nutrition comparison per 100 g serving
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LACTOSE-FREE WHOLE MILK wins in 4 out of 11 nutrient categories
LACTOSE-FREE WHOLE MILK: 4
vs
PUMPKIN SPICE EGG NOG: 2
(5 ties)
Overview
| Nutrient | LACTOSE-FREE WHOLE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE WHOLE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE-FREE WHOLE MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 54 MG | 96 MG |