LACTOSE FREE WHOLE MILK vs SMOOTH & CREAMY HOMOGENIZED WHOLE MILK
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY HOMOGENIZED WHOLE MILK wins in 4 out of 11 nutrient categories
LACTOSE FREE WHOLE MILK: 2
vs
SMOOTH & CREAMY HOMOGENIZED WHOLE MILK: 4
(5 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | SMOOTH & CREAMY HOMOGENIZED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | SMOOTH & CREAMY HOMOGENIZED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | SMOOTH & CREAMY HOMOGENIZED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 44 MG | 46 MG |