LACTOSE FREE WHOLE MILK vs DIABETES CARE PROTEIN 16 G SHAKE
Nutrition comparison per 100 g serving
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DIABETES CARE PROTEIN 16 G SHAKE wins in 11 out of 15 nutrient categories
LACTOSE FREE WHOLE MILK: 3
vs
DIABETES CARE PROTEIN 16 G SHAKE: 11
(1 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | DIABETES CARE PROTEIN 16 G SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 72 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | DIABETES CARE PROTEIN 16 G SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 38 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | DIABETES CARE PROTEIN 16 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 165 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 167 MG | 177 MG | |
| Sodium, Na | 52 MG | 76 MG |