LACTOSE FREE WHOLE MILK vs BELGIAN STYLE REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN STYLE REDUCED FAT CHOCOLATE MILK wins in 7 out of 15 nutrient categories
LACTOSE FREE WHOLE MILK: 6
vs
BELGIAN STYLE REDUCED FAT CHOCOLATE MILK: 7
(2 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 14.4 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | BELGIAN STYLE REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 291 MG | |
| Sodium, Na | 54 MG | 49 MG |