LACTOSE-FREE REDUCED FAT 2% MILK vs ORGANIC PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SMOOTHIE wins in 11 out of 18 nutrient categories
LACTOSE-FREE REDUCED FAT 2% MILK: 3
vs
ORGANIC PROTEIN SMOOTHIE: 11
(4 ties)
Overview
| Nutrient | LACTOSE-FREE REDUCED FAT 2% MILK | ORGANIC PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 3.8 g | 5.1 g | |
| Carbs | 5.4 g | 8.8 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE REDUCED FAT 2% MILK | ORGANIC PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE-FREE REDUCED FAT 2% MILK | ORGANIC PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 175 MG | 173 MG | |
| Sodium, Na | 54 MG | 58 MG |