LACTOSE-FREE REDUCED FAT 2% MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 12 nutrient categories
LACTOSE-FREE REDUCED FAT 2% MILK: 2
vs
LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | LACTOSE-FREE REDUCED FAT 2% MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE REDUCED FAT 2% MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LACTOSE-FREE REDUCED FAT 2% MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 178 MG | |
| Sodium, Na | 54 MG | 55 MG |