LACTOSE-FREE REDUCED FAT 2% MILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT MILK wins in 6 out of 12 nutrient categories
LACTOSE-FREE REDUCED FAT 2% MILK: 4
vs
CHOCOLATE LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | LACTOSE-FREE REDUCED FAT 2% MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE REDUCED FAT 2% MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LACTOSE-FREE REDUCED FAT 2% MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 175 MG | 191 MG | |
| Sodium, Na | 54 MG | 76 MG |