LACTOSE FREE PROTEIN MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE PROTEIN MILK wins in 8 out of 13 nutrient categories
LACTOSE FREE PROTEIN MILK: 8
vs
ORGANIC 2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | LACTOSE FREE PROTEIN MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE PROTEIN MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE PROTEIN MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 83 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 117 MG | |
| Sodium, Na | 48 MG | 48 MG | Tie |