LACTOSE FREE ORGANIC CREAM CHEESE vs MILD CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SLICED CHEESE wins in 5 out of 11 nutrient categories
LACTOSE FREE ORGANIC CREAM CHEESE: 2
vs
MILD CHEDDAR SLICED CHEESE: 5
(4 ties)
Overview
| Nutrient | LACTOSE FREE ORGANIC CREAM CHEESE | MILD CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 421 cal | |
| Protein | 3.3 g | 21.1 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 33.3 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE ORGANIC CREAM CHEESE | MILD CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACTOSE FREE ORGANIC CREAM CHEESE | MILD CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 250 MG | 658 MG |