LACTOSE FREE MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LACTOSE FREE MILK: 4
vs
FAT FREE EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 83 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 300 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 44 MG | 117 MG |