LACTOSE FREE MILK vs CHOCOLATE 2% REDUCED FAT ULTRA- FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT ULTRA- FILTERED MILK wins in 13 out of 17 nutrient categories
LACTOSE FREE MILK: 2
vs
CHOCOLATE 2% REDUCED FAT ULTRA- FILTERED MILK: 13
(2 ties)
Overview
| Nutrient | LACTOSE FREE MILK | CHOCOLATE 2% REDUCED FAT ULTRA- FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | CHOCOLATE 2% REDUCED FAT ULTRA- FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE MILK | CHOCOLATE 2% REDUCED FAT ULTRA- FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 52 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |