LACTOSE FREE MILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 6 out of 11 nutrient categories
LACTOSE FREE MILK: 6
vs
GRADE A WHOLE MILK: 0
(5 ties)
Overview
| Nutrient | LACTOSE FREE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 117 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 142 MG | 138 MG | |
| Sodium, Na | 50 MG | 44 MG |