LACTOSE FREE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 5 out of 11 nutrient categories
LACTOSE FREE MILK: 3
vs
LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | LACTOSE FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LACTOSE FREE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 44 MG | 63 MG |