LACTOSE FREE MILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE MILK wins in 2 out of 10 nutrient categories
LACTOSE FREE MILK: 2
vs
GRADE A WHOLE MILK: 1
(7 ties)
Overview
| Nutrient | LACTOSE FREE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 138 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |