LACTOSE FREE MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 5 out of 12 nutrient categories
LACTOSE FREE MILK: 5
vs
ORGANIC REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | LACTOSE FREE MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 54 MG | 104 MG |